Hoop Vinyasa: Lunar & Solar
(‘nyasa’- to place; ‘vi’- in a special way)
We learn from Nature, life, the cosmos, and everything in existence that the most fundamental movements are those of the spiral, wave, and rhythmic pulsation. As hoopers and dancers, we know this, and have probably received transmission of these deep embodied truths through our hoop journeys!
Hoop Vinyasa: Lunar is a unique form of mind-body-awareness training using a hoop and Prana Vinyasa Flow (Shiva Rea’s style)-inspired vinyasa sequences. Integration of the Hoop invites greater opening throughout the body, reveals alignment and energy flow through shape and pathway rather than spinning in the dance, refines one’s sensitivity and opens up new movement pathways in space for expanded creativity in the dance. Fabulous cross-training for hoopers, and valuable for all levels.
Hoop Vinyasa: Solar is crafted for those already at home in the hoop. In this session we take the concept of vinyasa into our dance. We will explore circuits and sequences that repeat, weave together right and left, cross planes of movement and qualities of energy flow. The goal is movement meditation, present moment awareness, while finding greater ease in new movement territory. Our possibilities expand and our ability to fall into the magic of spontaneous flow will be all the more accessible from the increase in our hoop vocabulary. We will delve into specific sequences and drills, however this method of practice will give you a framework for always progressing on the path in ways that stay juicy and perfect for you.
In celebration of the Summer Solstice and the fullness of the light, join us to expand the ways you play and practice in the hoop!
Learn more about her in her BIO HERE
And register for her workshop HERE