What Does a Hoop Class or Private Lesson Entail?

You will learn core moves that will allow you to:
  • Build a solid foundation 
  • Build your skills
  • Strengthen and open your body
  • Discover yourself in the hoop

Class Outline 
  • Dynamic warm up with & without hoops 
  • Basic core hooping instruction (waist hooping, hip hooping)
  • Core moves (stepping, walking, turning, spins)
  • Basic off body hooping 
  • Off-body moves / Tricks
  • Polishing and combining moves into hoopdance
  • Answer questions, fine tune/assist with individual troubleshooting
  • Free Hoop! (parallel to fine tuning/problem solving)
  • Cool down/stretch with hoop

Each class differs depending on how quickly students pick up moves & what I want to teach that week. I try to mix it up for you!
 Picture
Batman knows what's up.
Listen to him.
IMPORTANT:
Please email me at: steph@justflowfun.com to discuss private class pricing.  Prices vary depending on location and packages.
When group classes are being held, you may register using the button below from Thursdays at 8p to Thursdays at 12p.
You will be notified via email in the event that class is full. 
You must register each week to attend
Click HERE to sign up for our upcoming class